6 How Should A Sprained Ankle Be Medically Treated

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Sprained ankle - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic … See more

Sprained Ankle: Symptoms, Types, Treatment

https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

A broken ankle or ankle fracture is when one or more of the bones in your ankle break. Severe sprains and fractures have similar symptoms (pain, swelling, bruising, …

Sprained Ankle Treatment: How to Treat & Heal An …

https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment

Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not …

Recovering from an ankle sprain - Harvard Health

https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …

Sprained Ankle - OrthoInfo - AAOS

https://orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle

Your doctor will look at the injured ankle and compare it to your other ankle. Often, the sprained ankle is swollen and bruised over the injured ligaments. Palpation. Tenderness is often limited to the area directly over the injured …

How to heal a sprained ankle: Tips for a fast recovery

https://www.medicalnewstoday.com/articles/327169

Tips for healing a sprained ankle fast First aid. A temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have... Tips to aid healing. The following methods of …

How to Care for a Sprained Ankle | FootCareMD

https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you... Ice it to keep down the swelling. Don't put …

What to do for a sprained ankle - Harvard Health

https://www.health.harvard.edu/pain/what-to-do-for-a-sprained-ankle

The most common type of ankle sprain is an inversion injury, or lateral ankle sprain. The foot rolls inward, damaging the ligaments of the outer ankle. Less common are sprains affecting the ligaments of the inner …

How to Heal a Sprained Ankle Fast - Healthline

https://www.healthline.com/health/how-to-heal-a-sprained-ankle-fast

If icing your sprained ankle provides relief, do it. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours. This may not be appropriate for people with health...

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