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Sprained ankle - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
- Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a … See more
Sprained Ankle: Symptoms, Types, Treatment
- https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle
Treating a sprained ankle - Mayo Clinic …
- https://sportsmedicine.mayoclinic.org/news/treating-a-sprained-ankle/
- Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and …
Sprained Ankle Treatment: How to Treat & Heal An …
- https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment
- Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not …
Recovering from an ankle sprain - Harvard Health
- https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
- How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …
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