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Bipolar disorder - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/diagnosis-treatment/drc-20355961
    Coping with bipolar disorder can be challenging. Here are some strategies that can help: 1. Learn about bipolar disorder.Education about your condition can empower you and motivate you to stick to your treatment plan and recognize mood changes. Help educate your family and friends about what you're going through. 2… See more

5 Self-Help Strategies for Bipolar Disorder - Psych Central

    https://psychcentral.com/lib/self-help-strategies-for-bipolar-disorder
    Coping with Bipolar Disorder: 5 Self-Help Strategies Become an expert Stay on track Get support Follow a routine Manage stress Other self-care strategies Coping …

NIMH » Bipolar Disorder - National Institute of Mental …

    https://www.nimh.nih.gov/health/topics/bipolar-disorder
    Proper diagnosis and treatment can help people with bipolar disorder lead healthy and active lives. Talking with a doctor or other licensed health care provider is the first step. …

Living with Bipolar Disorder - HelpGuide.org

    https://www.helpguide.org/articles/bipolar-disorder/living-with-bipolar-disorder.htm
    Go to bed and wake up at the same time each day. Avoid or minimize napping, especially if it interferes with your sleep at night. Instead of viewing …



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