Australian Medical Journal Vegetarian Diet

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Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

Vegetarian and vegan diets help reduce your risk of disease. They can also provide you with all the protein, …

Iron and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians. A diet rich in wholegrains, legumes, …

What is a vegetarian diet? | Dietitians Australia

https://dietitiansaustralia.org.au/health-advice/vegetarian-diet

Vegan. Vegans don’t eat any animal products. Including bi-products such as honey, gelatine/collagen and carmine. Ento-vegan. Ento-vegans follow a vegan diet. They also …

A Systematic Review of the Association Between Vegan …

https://pubmed.ncbi.nlm.nih.gov/33831953/

Background: Plant-based diets are gaining attention globally due to their environmental benefits and perceived health-protective role. A vegan diet may have …

Vegetarian diets and health | The BMJ

https://www.bmj.com/content/366/bmj.l5272

A substantial proportion of the world’s population is vegetarian, although prevalence varies substantially across different regions of the world. 1 …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Vegetarians have also been found to have lower risks for diabetes, diverticular disease and eye cataract. Overall mortality is similar for vegetarians and comparable non-vegetarians, …

Plant-based diets are best… or are they?

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

People choose a vegetarian or vegan diet for a number of reasons. Sometimes it’s out of concern for the way animals are treated or for the environment. But …

Vegetarian diets | The BMJ

https://www.bmj.com/content/339/bmj.b2507

Concern about the nutritional adequacy of vegetarian diets has centred around intakes of vitamin B12, iron, zinc, calcium, iodine, vitamin D, and long chain n-3 …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Planning a healthy vegetarian diet. To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, …

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