Australian Medical Journal Vegetarian

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Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A study of Australian men aged 20–50 years found that those on a lacto-ovo-vegetarian (LOV) diet consumed 80 g of protein per day (16% of energy) and vegans …

Iron and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

Less than 20% of iron intake comes from meat and meat products and about 40% comes from cereals and cereal products.9 The same is true in the United Kingdom, …

Vitamin B12 and vegetarian diets - Medical …

https://www.mja.com.au/journal/2013/199/4/vitamin-b12-and-vegetarian-diets

While reported cases of frank vitamin B 12 deficiency in vegetarians or vegans are rare, several …

Zinc and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/zinc-and-vegetarian-diets

An 8-week controlled lacto-ovo-vegetarian and non-vegetarian crossover design study showed that although vegetarian diets supplied 14% less zinc and …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

A vegetarian diet based on vegetables, legumes, beans, wholegrains, fruits, nuts and seeds can help reduce the …

Home | The Medical Journal of Australia

https://www.mja.com.au/

Medical education; Medical genetics; Men's health; Mental disorders; Musculoskeletal diseases; Neoplasms; Nervous system diseases; Nutritional and …

Vegetarian diets and health | The BMJ

https://www.bmj.com/content/366/bmj.l5272

Commonly reported reasons for consuming a vegetarian diet include cultural values, religious beliefs, ethical views, environmental concerns, and health …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas …

Australasian Medical Journal

https://www.amj.net.au/index.php/AMJ

The AMJ is an open access Medical Journal. We focus on health innovation and debate serving a global community. A modest publication charge is levied to cover costs. To …

Vegetarian diets | The BMJ

https://www.bmj.com/content/339/bmj.b2507

Vegetarians who consume eggs, milk, and dairy products in addition to wholegrain cereals, pulses, vegetables, and fruits should have little difficulty in …

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