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7 Ways to Treat Chronic Back Pain Without Surgery

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery
    Physical therapy for chronic back pain may include: Retraining your posture Testing the limits of pain tolerance Stretching and flexibility exercises Aerobic exercises Core strengthening Mindfulness and Meditation. Chronic back pain is straining both physically …

Back pain - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911

    Back Pain: Symptoms, Causes, Diagnosis, and …

      https://www.healthline.com/health/back-pain
      The majority of back pain episodes are relieved by treatment with nonsteroidal anti-inflammatory drugs (NSAIDs), such as: ibuprofen (Motrin, Advil) …

    Back pain - Symptoms and causes - Mayo …

      https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906
      Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. Fortunately, measures can help …

    11 ways to treat back pain without surgery - Medical …

      https://www.medicalnewstoday.com/articles/325609

      The best meds for back pain - Harvard Health

        https://www.health.harvard.edu/pain/the-best-meds-for-back-pain
        There are several categories of back pain medication. The common ones include nonsteroidal anti-inflammatory drugs (NSAIDs), opioids, muscle relaxants, …

      Lower Back Pain: Causes, Symptoms

        https://www.uwmedicine.org/conditions-symptoms/bone-joint-muscle/lower-back-pain
        The following may help to prevent low back pain: Use correct lifting techniques. Maintain correct posture while sitting, standing, and sleeping. Exercise regularly (with …

      Back pain diagnosis and treatment - Mayo Clinic Health …

        https://www.mayoclinichealthsystem.org/topics/back-pain
        Pain relief for worn spinal disks Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why …

      Common Causes of Back Pain - Types & Treatment

        https://www.niams.nih.gov/health-topics/back-pain
        Parts of the spine and back include: Vertebrae – small bones stacked on top of one another, which protect the spinal cord. Spinal cord – long bundle of nerves that run …

      The 12 Best Back Massagers in 2022 - Healthline

        https://www.healthline.com/health/7-best-back-massagers
        A quick look at the 12 best back massagers Best heated pillow back massager: Nekteck Shiatsu Neck and Back Massager Best chair back massager: …



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