Barefoot Running Medical Research

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Barefoot Running: Benefits, Technique and Risks

https://health.clevelandclinic.org/barefoot-running/

Research is too limited at the moment to provide a definitive science-based answer as to the benefits of barefoot running, according to the American Podiatric Medical Association. But that lack of research hasn’t slowed the growing “natural running” movement, where there’s a strong belief that going shoeless reduces the risk of chronic injuries.

Running barefoot leads to lower running stability …

https://www.nature.com/articles/s41598-021-83056-9

Running barefoot leads to lower running stability compared to shod running - results from a randomized controlled study Karsten Hollander, Daniel …

Barefoot running: an evaluation of current hypothesis, …

https://pubmed.ncbi.nlm.nih.gov/24108403/

Subsequently, runners have been advised to run barefoot as a treatment mode for injuries, strength and conditioning. The body of literature examining the …

Barefoot Running: Biomechanics and Implications for …

https://journals.lww.com/acsm-csmr/fulltext/2012/09000/barefoot_running__biomechanics_and_implications.9.aspx

Barefoot running is associated with a shorter stride length and higher cadence than in typical shod running with an rearfoot strikers pattern ( 10,12,16 ). As suggested …

Medical Research | Society for Barefoot Living

https://www.barefooters.org/medical-research/

Is It Really Better to Run Barefoot? Another Major Study …

https://www.sciencealert.com/running-shoes-can-cause-injuries-here-s-what-the-science-says-to-do

However, barefoot runners do report more calf and achilles tendon injuries. This suggests that people who transition too quickly to barefoot activities may overload …

What We Can Learn About Running from Barefoot …

https://scholar.harvard.edu/files/dlieberman/files/2012c.pdf

the human body must be well adapted to running barefoot. From an evolutionary perspective, barefoot running is as nat-uralasbarefoot walking or, forthat matter, doing …

Barefoot Running | APMA

https://www.apma.org/Media/position.cfm?ItemNumber=995

Barefoot running has been touted as improving strength and balance, while promoting a more natural running style. However, risks of barefoot running include a …

Barefoot running claims and controversies: a review of …

https://pubmed.ncbi.nlm.nih.gov/21622635/

These findings, along with much anecdotal information, can lead one to extrapolate that barefoot runners should have fewer injuries, better performance, or both. Several …

The rise of barefoot running | CMAJ

https://www.cmaj.ca/content/183/1/E37

Critics of barefoot running, including many podiatrists, note that there is no scientific evidence that indicates running barefoot is better than running in shoes, and say that even if running barefoot reduces …

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