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Arthritis - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/arthritis/diagnosis-treatment/drc-20350777
- In many cases, arthritis symptoms can be reduced with the following measures: 1. Weight loss.Excess weight puts extra stress on weight-bearing joints. Losing weight may increase your mobility and limit future joint injury. 2. Exercise.Regular exercise can help keep joints flexible. Swimming and water aerobics … See more
Osteoarthritis - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/osteoarthritis/diagnosis-treatment/drc-20351930
- Movement therapies. Tai chi and yoga involve gentle exercises and stretches …
Arthritis pain: Do's and don'ts - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
- Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous …
Treating and Managing Arthritis | CDC
- https://www.cdc.gov/arthritis/healthcare/treating_arthritis.html
- Effective pain management is an important part of treating arthritis and can improve quality of life for patients with arthritis. There are multiple ways for adults with arthritis to reduce …
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