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Belching, gas and bloating: Tips for reducing them

    https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
    To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other …

Bloating: Causes and Prevention Tips | Johns Hopkins …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/bloating-causes-and-prevention-tips
    If mild constipation is the problem, a fiber-rich diet, water and exercise may help, but these steps won’t always work for chronic constipation. Chronic constipation and other …

7 Remedies for Bloating: What to Do and When to See a …

    https://www.webmd.com/digestive-disorders/remedies-for-bloating
    Eating Slowly. Eating too quickly causes you to swallow more air, which can lead to gas and bloating. Eating slowly can help reduce bloating. Additionally, slowing your eating can …

Bloated Stomach: Causes, Tips to Reduce & When to be …

    https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach
    The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating …



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