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10 ways to control high blood pressure without medication

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
    Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help reduce blood pressure. In general, blood pressure might go down by about 1 …

Nonpharmacologic Management of Hypertension: What …

    https://www.aafp.org/pubs/afp/issues/2015/0601/p772.html
    Diet. A diet with a high intake of vegetables, fruits, and whole grains is recommended. Other …

How to Treat Hypertension without Prescription Drugs

    https://kresserinstitute.com/how-to-treat-hypertension-without-prescription-drugs/
    Blood pressure-lowering medications include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers. Often, more than one is needed to control …

Low blood pressure (hypotension) - Diagnosis and …

    https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470

    High blood pressure (hypertension)

      https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
      Diuretics commonly used to treat blood pressure include chlorthalidone, hydrochlorothiazide (Microzide) and others. A common side effect of diuretics is increased urination. …

    Resistant Hypertension: Causes, Treatments - Cleveland …

      https://my.clevelandclinic.org/health/diseases/15601-resistant-hypertension
      Lifestyle changes can help improve blood pressure management. These measures include: Limiting salt and alcohol. Limiting use of NSAIDs for pain relief (acetaminophen can be …

    Non-pharmacological management of hypertension: in …

      https://pubmed.ncbi.nlm.nih.gov/30136222/
      Non-pharmacological interventions help reduce the daily dose of antihypertensive medication and delay the progression from prehypertension to hypertension stage. Non …

    High Blood Pressure - Treatment | NHLBI, NIH

      https://www.nhlbi.nih.gov/health/high-blood-pressure/treatment
      Diuretics remove extra water and sodium (salt) from your body, reducing the amount of fluid in your blood. The main diuretic for high blood pressure treatment is …

    Choosing blood pressure medications - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20046280
      If making lifestyle changes isn't enough to control your blood pressure, your health care provider will likely prescribe blood pressure medication. You may be given …

    Orthostatic hypotension (postural …

      https://www.mayoclinic.org/diseases-conditions/orthostatic-hypotension/diagnosis-treatment/drc-20352553
      Blood pressure monitoring. This involves measuring blood pressure while sitting and standing. A drop of 20 millimeters of mercury (mm Hg) in the top number …



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