British Medical Journal Nighttime Eating And Weight Gain

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What should I eat on my night shift? | The BMJ

https://www.bmj.com/content/365/bmj.l2143

On a busy night shift, eating healthily is not always a top priority. But, as three experts tell Abi Rimmer , eating well at night can maintain your energy and have long term benefits Martin Kohlmeier, director of the Human Research Core at the University of North Carolina’s nutrition research institute, says, “The effect of a disrupted sleep cycle on energy metabolism is real but of modest size.

Health consequences of shift work and …

https://www.bmj.com/content/355/bmj.i5210

Sleeping during the day, at least when in darkness, can shift the circadian phase.70 A recent …

Nighttime eating: commonly observed and related to …

https://pubmed.ncbi.nlm.nih.gov/18842774/

NEs consumed approximately 15% (690 kcal) of their daily energy during nighttime episodes. After control for baseline weight and follow-up time (x +/- SD: 3.4 +/- 1.8 y), …

The health impact of nighttime eating: old and new …

https://pubmed.ncbi.nlm.nih.gov/25859885/

Limiting and/or avoiding food before nighttime sleep has been proposed as both a weight loss strategy and approach to improve health and body composition. …

Timing Meals Later at Night Can Cause …

https://www.pennmedicine.org/news/news-releases/2017/june/timing-meals-later-at-night-can-cause-weight-gain-and-impair-fat-metabolism

BOSTON – New findings suggest eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can …

Late-Night Eating Weight Gain: Myth or Fact? | SELF

https://www.self.com/story/late-night-eating-weight-gain

While nighttime eating and weight gain have been linked, there are a number of factors to consider before making a concrete assumption that the weight …

Nighttime overeating can throw weight and …

https://www.health.harvard.edu/blog/nighttime-overeating-can-throw-weight-and-health-out-of-sync-201309136658

A better-documented problem is night eating syndrome, in which people do the majority of their eating late at night. A study published in the Journal of the American …

Does Eating Late at Night Cause Weight …

https://www.healthline.com/nutrition/eating-at-night

Over time, the average nighttime eater gained 10 more pounds (4.5 kilograms) ( 9 ). Thus, eating at night may lead to weight gain only if you eat a surplus of …

Diet Truth or Myth: Eating at Night Causes Weight Gain

https://www.webmd.com/diet/features/diet-truth-myth-eating-night-causes-weight-gain

A study in the journal Obesity added to the confusion by suggesting that there may be more to nighttime eating than just overeating calories. Northwestern University researchers …

Monday’s medical myth: eating at night …

https://theconversation.com/mondays-medical-myth-eating-at-night-causes-weight-gain-1310

If only a cure to world hunger was as easy as dishing out late-night sandwiches to the starving masses, and seeing them gain weight by eating at night. The …

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