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Optimising sleep for night shifts | The BMJ

    https://www.bmj.com/content/360/bmj.j5637
    We selected published guidance on sleep and shift work from the National Institute for Health and Care …

Sleep disorders | The BMJ

    https://www.bmj.com/specialties/sleep-disorders
    Sleep disorders Latest from The BMJ News Doctors should nap during night shifts, conference hears Published 24 November 2016 Practice Chronic insomnia: diagnosis …

Health consequences of shift work and …

    https://www.bmj.com/content/355/bmj.i5210
    Several reviews concluded that polysomnography recorded day sleep periods (after night …

Didgeridoo playing as alternative treatment …

    https://www.bmj.com/content/332/7536/266
    The cardiorespiratory sleep study was performed at the sleep laboratory of the study centre with …

Beauty sleep: experimental study on the …

    https://www.bmj.com/content/341/bmj.c6614
    Sleep times were confirmed with sleep diaries and text messages. The sleep diaries (Karolinska …

Sleep Physiology - Sleep Disorders and …

    https://www.ncbi.nlm.nih.gov/books/NBK19956/
    NREM sleep constitutes about 75 to 80 percent of total time spent in sleep, and REM sleep constitutes the remaining 20 to 25 percent. The average length of the first NREM-REM …

Fatigue and sleep deprivation - British Medical …

    https://www.bma.org.uk/media/1074/bma_fatigue-sleep-deprivation-briefing-jan2017.pdf
    British Medical Association Fatigue and sleep deprivation – the impact of different working patterns on doctors 3 – Agree and develop contingency plans to manage instances …

BMJ Medicine a new open access journal from The BMJ

    https://bmjmedicine.bmj.com/pages/
    BMJ Medicine is a new international multispecialty journal that seeks to promote multidisciplinary collaboration through encouraging scientific debate, and the exchange of …

The impact of sleep deprivation in resident physicians on …

    https://bcmj.org/articles/impact-sleep-deprivation-resident-physicians-physician-and-patient-safety-it-time-wake-call
    The impact of sleep deprivation in resident physicians on physician and patient safety: Is it time for a wake-up call? | British Columbia Medical Journal About The Journal …

Health consequences of shift work and insufficient sleep

    https://pubmed.ncbi.nlm.nih.gov/27803010/
    Laboratory studies indicate that cardiometabolic stress and cognitive impairments are increased by shift work, as well as by sleep loss. Given that the health …



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