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Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as: Headache Insomnia Nervousness Irritability Frequent urination or inability to control urination Fast …

Caffeine: MedlinePlus

    https://medlineplus.gov/caffeine.html
    If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness; Insomnia; Headaches; Dizziness; Fast …

9 Side Effects of Too Much Caffeine - Healthline

    https://www.healthline.com/nutrition/caffeine-side-effects

    The Effects of Caffeine on Your Body

      https://www.healthline.com/health/caffeine-effects-on-body
      The Effects of Caffeine on Your Body Central nervous system. Caffeine acts as a central nervous …

    Caffeine: Effects, risks, and cautions

      https://www.medicalnewstoday.com/articles/271707
      A 2015 review identified several unwanted side effects of consuming more than 400 mg of caffeine per …

    Health Effects of Caffeine | U.S. News

      https://health.usnews.com/wellness/food/articles/caffeine-and-its-health-effects
      At the other end of the spectrum, too much caffeine can be even more problematic. Excessive consumption can lead to: Insomnia. Jitters. Anxiousness. …

    Caffeine: Benefits, risks, and effects - Medical News Today

      https://www.medicalnewstoday.com/articles/285194
      Caffeine affects adenosine receptors in the brain. Coffee also contains polyphenol antioxidants, and these, too, act on various pathways. Studies have …

    CAFFEINE - Uses, Side Effects, and More - WebMD

      https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine/
      Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine …

    Effects of caffeine on human health - PubMed

      https://pubmed.ncbi.nlm.nih.gov/12519715/
      Based on the data reviewed, it is concluded that for the healthy adult population, moderate daily caffeine intake at a dose level up to 400 mg day(-1) (equivalent to 6 mg kg(-1) body …

    20+ Harmful Effects of Caffeine - Caffeine …

      https://www.caffeineinformer.com/harmful-effects-of-caffeine
      Research Showing Harmful Effects of Caffeine More than 4 cups of coffee linked to an early death. A Mayo Clinic partnered study found that men who drank more …



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