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11 Effects of Sleep Deprivation on Your Body - Healthline
- https://www.healthline.com/health/sleep-deprivation/effects-on-body
- Along with eating too much and not exercising, sleep deprivation is another risk fact…Leptin tells your brain that you’ve had enough to eat. Without enough sleep, you…A lack of sleep can also make you feel too tired to exercise. Over time, reduced phys…Sleep deprivation also causes your body to release less insulin after yo… See more
Insomnia - Symptoms and causes - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
- Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night's …
The health hazards of insufficient sleep - Harvard Health
- https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
- And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high …
How does inadequate sleep affect health? - NICHD
- https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep
- This finding may be one reason why people who lack sleep over time have an increased risk of cardiovascular disease. 6; Inadequate sleep, especially over a long period of time, can lead or contribute to …
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