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Insomnia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
    Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. See more

Sleep disorders - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
    Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include …

Insomnia: Symptoms, Causes, and Treatments | Sleep …

    https://www.sleepfoundation.org/insomnia
    Short-term insomnia disorder involves the same sleep difficulties and symptoms as chronic insomnia disorder, but those problems are experienced for less …

Glossary of Sleep Related Terms - WebMD

    https://www.webmd.com/sleep-disorders/sleep-disorders-glossary
    Periodic Limb Movement Disorder (PLMD): A disorder in which rhythmic jerking of the legs interrupts sleep, causing insomnia and/or excessive daytime sleepiness. Parasomnias: …

Sleep Disorders & Problems: 10 Types and Causes of …

    https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics
    Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm …

Sleep Dictionary: Definitions of Common Sleep Terms

    https://www.sleepfoundation.org/how-sleep-works/sleep-dictionary
    Light sleep: A common term for stage 1 or N1 sleep when a person is most easily awoken. Light sleep may at times refer to both stage 1 and stage 2 NREM sleep. …

Lack of sleep: Can it make you sick? - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
    Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being …

8 reasons why you're not sleeping - Harvard …

    https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping
    A lack of sleep does more than make you drowsy. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, …



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