Can You Control Depression Without Medication

How to Fight Depression Without Medication - Verywell …

https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079

Try Natural Remedies. Some research suggests that there are natural antidepressants that may help reduce symptoms of depression. For treating mild to moderate depression, dietary supplements such as St. John's Wort, S …

How to Beat Depression Naturally Without Medication

https://www.healthline.com/health/beating-depression-naturally

Ask a Therapist: How Can I Overcome Depression …

https://www.verywellmind.com/ask-a-therapist-how-can-i-overcome-depression-without-medication-5097071

Strategies for Treating Depression Without Medication. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether …

The no-drug approach to mild depression - Harvard Health

https://www.health.harvard.edu/mind-and-mood/the-no-drug-approach-to-mild-depression

There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but …

7 Ways to Overcome Depression Without Medication

https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/

11 Natural Depression Treatments - WebMD

https://www.webmd.com/depression/features/natural-treatments

Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re …

GoodTherapy | Can Depression Be Cured …

https://www.goodtherapy.org/blog/can-depression-be-cured-without-medication-1117144

Studies show that psychotherapy can be as effective as medication in improving depressive symptoms, and the benefits tend to persist after treatment ends. Therapy addresses the root causes …

Treating Depression Without Medication Is Possible

https://www.betterhelp.com/advice/depression/treating-depression-without-medication-is-possible/

For serious, severe, or persistent cases of depression, medication can be a typical course of action. However, due to side effects and other reasons, many people …

How to treat Depression without medication: What the Science says

https://www.flowneuroscience.com/blog/5-treatments-for-depression-without-medication/

The answer is somewhere in between. Regular walking is an excellent strategy for treating depressive symptoms without medication. Dr. Wendy Suzuki, …

8 Effective Ways to Fight Anxiety Without Drugs - Healthline

https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if …