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Sleep deprivation and obesity in adults: a brief narrative …
- https://pubmed.ncbi.nlm.nih.gov/30364557/
- Results: Individuals who regularly slept less than 7 hours per night were more likely to have higher average body mass indexes and develop obesity than those who slept more. Studies showed that experimental sleep restriction was associated with increased …
The Link Between Obesity and Sleep Deprivation | Sleep …
- https://www.sleepfoundation.org/physical-health/obesity-and-sleep
- How Does Sleep Deprivation Lead to Weight Gain? Sleep loss creates a hormone imbalance in the body that promotes overeating and weight gain. Leptin and …
Molecular ties between lack of sleep and weight gain
- https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-lack-sleep-weight-gain
- They noticed that sleep deprivation has effects in the body similar to activation of the endocannabinoid (eCB) system, a key player in the brain’s regulation of appetite and …
What Are Sleep Deprivation and Deficiency? - NHLBI, NIH
- https://www.nhlbi.nih.gov/health/sleep-deprivation
- Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. …
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