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Chewing Gum: What Is It, And Are There Health Risks?

    https://www.webmd.com/diet/what-to-know-about-chewing-gum
    The benefits of chewing gum don’t stop in your mouth. More saliva may help balance acids in your esophagus, easing symptoms of acid reflux. Gastroesophageal reflux disease (GERD) is when...

Chewing Gum: Good or Bad? - Healthline

    https://www.healthline.com/nutrition/chewing-gum-good-or-bad

    Chewing Gum | American Dental Association

      https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/chewing-gum
      These bacteria (particularly S. mutans and Lactobacillus spp.) produce dental biofilm and acid, which can lead to enamel demineralization and caries. 7 The …

    Chewing Gum: Is It Good or Bad for You? – Cleveland …

      https://health.clevelandclinic.org/is-chewing-gum-bad-for-you/
      Gum can help with dry mouth (but may not be the best way) Dry mouth, or x erostomia, is a common condition that happens when your mouth doesn’t produce enough saliva. It can cause bad breath and, …

    5 Benefits Of Chewing Gum | Colgate®

      https://www.colgate.com/en-us/oral-health/selecting-dental-products/5-benefits-of-chewing-gum
      Chewing sugar-free gum after dinner can help remove food and bacteria from your teeth until you make it to your toothbrush. 3. Increasing Saliva Flow Another …

    6 Unexpected Benefits of Chewing Gum

      https://www.livestrong.com/article/13723289-benefits-of-chewing-gum/

      The oral health benefits of chewing gum - PubMed

        https://pubmed.ncbi.nlm.nih.gov/23573702/
        Chewing sugar-free chewing gum promotes a strong flow of stimulated saliva, which helps to provide a number of dental benefits: first, the higher flow rate promotes more …

      Swallowing gum: Is it harmful? - Mayo Clinic

        https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058446
        If you swallow gum, it's true that your body can't digest it. But the gum doesn't stay in your stomach. It moves relatively intact through your digestive system and …

      Mastic gum: Uses, benefits, side effects, and more - Medical News Today

        https://www.medicalnewstoday.com/articles/mastic-gum
        Chewing mastic gum may help with stomach upsets. People use mastic gum for a variety of health reasons. Though studies on it have generally been small, it does hold promise as a treatment...

      22 Best and Worst Chewing Gum, Ranked for Nutrition

        https://www.eatthis.com/chewing-gum-best-worst/
        This chewing gum may do a lot to help you out long-term! 2 Glee Peppermint Chewing Gum Per 2 pieces: 5 calories, 0 g fat, 0 mg sodium, 2 g carbs, 2 g sugar, 0 g protein The gum base of this xylitol …



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