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Coffee and health: What does the research say? - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339
    Liver disease, including liver cancer. Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or …

Is coffee good or bad for your health? - News

    https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/
    “For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood …

Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    You drink more than 4 cups of coffee a day You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you …

9 Health Benefits of Coffee, Based on Science

    https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

    The Effects of Caffeine on Your Body - Healthline

      https://www.healthline.com/health/caffeine-effects-on-body

      Coffee | The Nutrition Source | Harvard T.H.

        https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
        They cited the beneficial health effects of coffee, with improved antioxidant responses and reduced inflammation, both factors important in cancer …

      9 Side Effects of Too Much Caffeine - Healthline

        https://www.healthline.com/nutrition/caffeine-side-effects
        Many people find that a morning cup of coffee helps get their bowels moving. Coffee’s laxative effect has been attributed to the release of gastrin, a hormone the …

      Coffee — Good or Bad? - Healthline

        https://www.healthline.com/nutrition/coffee-good-or-bad
        Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day ( 26, 27, 28 ). Liver …

      The 15 Terrible Coffee Side Effects You …

        https://www.positivehealthwellness.com/diet-nutrition/the-15-terrible-coffee-side-effects-you-need-to-know-about/
        Other negative side effects — Here are a few more minor side effects of caffeine and coffee: Coffee, if consumed in excess, may increase your risk of gout. …

      Health Effects of Coffee: Mechanism Unraveled? - PubMed

        https://pubmed.ncbi.nlm.nih.gov/32575704/
        The association of habitual coffee consumption with a lower risk of diseases, like type 2 diabetes mellitus, chronic liver disease, certain cancer types, …



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