Creatine Monohydrate Medical Journal

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Creatine supplementation - PubMed

https://pubmed.ncbi.nlm.nih.gov/23851411/

Abstract. Creatine monohydrate is a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, which rely on the …

Creatine Supplementation : Current Sports Medicine …

https://journals.lww.com/acsm-csmr/Fulltext/2013/07000/Creatine_Supplementation.10.aspx

Creatine monohydrate is a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises that predominantly rely on the …

Common questions and misconceptions about creatine …

https://pubmed.ncbi.nlm.nih.gov/33557850/

Furthermore, evidence-based research shows that creatine supplementation is relatively well tolerated, especially at recommended dosages (i.e. 3-5 g/day or 0.1 g/kg …

Effect of Creatine Monohydrate on …

https://jamanetwork.com/journals/jama/fullarticle/2108890

Effect of Creatine Monohydrate on Clinical Progression in Patients With Parkinson Disease: A Randomized Clinical Trial | Movement Disorders | JAMA | JAMA Network This randomized clinical trial …

Effects of creatine supplementation on performance and …

https://pubmed.ncbi.nlm.nih.gov/12701815/

1 Exercise and Sport Nutrition Laboratory, Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor …

Creatine - Nutrition and Traumatic Brain …

https://www.ncbi.nlm.nih.gov/books/NBK209321/

Creatine (N- [aminoiminomethyl]-N-methyl glycine) is an amino acid–like compound that is produced endogenously in the liver, …

The Effects of Creatine Monohydrate Supplementation …

https://journals.lww.com/nsca-jscr/Fulltext/2009/12000/The_Effects_of_Creatine_Monohydrate.35.aspx

It has recently been shown that the addition of D-pinitol (2 × 0.5 g/d − 1 × 3 d) to creatine monohydrate (4 × 5 g/d − 1 × 3 d) increases whole-body creatine retention levels that …

Creatine: Uses, benefits, and health risks - Medical …

https://www.medicalnewstoday.com/articles/263269

Creatine is a common ingredient muscle-building supplements and sports drinks. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It …

Creatine - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591

Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far …

Solid-state properties of creatine monohydrate - PubMed

https://pubmed.ncbi.nlm.nih.gov/11920756/

It appears to increase lean body mass, high-intensity power output and strength in healthy humans. The crystal structure of creatine monohydrate has previously been reported. …

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