Creatine Supplementation Ergogenic Value And Medical Safety

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International Society of Sports Nutrition …

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

Additionally, in a study specifically designed to assess the safety of creatine supplementation, American …

Effects of creatine supplementation on performance and …

https://pubmed.ncbi.nlm.nih.gov/12701815/

This paper reviews the available research that has examined the potential ergogenic value of creatine supplementation on exercise performance and training adaptations. Review …

Creatine - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591

International Society of Sports Nutrition position stand: …

https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z

Additionally, in a study specifically designed to assess the safety of creatine supplementation, American collegiate football players ingesting about 16 g/day of …

Creatine Use Among Young Athletes - American …

https://publications.aap.org/pediatrics/article/108/2/421/63924/Creatine-Use-Among-Young-Athletes

Creatine is a nutritional supplement that is purported to be a safe ergogenic aid in adults. Although as many as 28% of collegiate athletes admit taking …

Creatine supplementation as an ergogenic aid for sports …

https://pubmed.ncbi.nlm.nih.gov/9414070/

Creatine supplementation has become a common practice among competition athletes participating in different sports over the last few years. The mechanism by which …

Creatine & Creatine Supplements: What is Creatine, Are …

https://my.clevelandclinic.org/health/articles/17674-creatine-and-creatine-supplements

Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight …

Long-term creatine supplementation does not …

https://link.springer.com/chapter/10.1007/978-1-4615-0247-0_14

Creatine has been reported to be an effective ergogenic aid for athletes. However, concerns have been raised regarding the long-term safety of creatine supplementation. …

Creatine Supplementation: An Update : Current Sports …

https://journals.lww.com/acsm-csmr/fulltext/2021/07000/creatine_supplementation__an_update.3.aspx

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for which studies have consistently shown increased lean muscle mass and exercise …

(PDF) Effects of creatine supplementation …

https://www.researchgate.net/publication/10798699_Effects_of_creatine_supplementation_on_performance_training_adaptations

Of the approximately 300 studies that have evaluated the potential ergogenic value of creatine supplementation, about 70% of these studies report …

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