Dates Medical

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Are dates good for you? Benefits and …

https://www.medicalnewstoday.com/articles/322548

Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, …

7 Health Benefits of Dates

https://www.health.com/nutrition/groceries/health-benefits-dates

Dates are a superfruit delivering a whole host of benefits to the brain, digestive system, and heart. …

8 Proven Health Benefits of Dates

https://www.healthline.com/nutrition/benefits-of-dates

Medjool Dates: Are There Health Benefits? - WebMD

https://www.webmd.com/diet/medjool-dates-health-benefits

Medjool dates are a good source of: Selenium Magnesium Calcium Potassium Copper Medjool dates are also an excellent source of phytonutrients, plant compounds that may …

12 Proven Health Benefits of Dates

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Dates can be a good source of many nutrients, including iron. A deficiency of iron can contribute …

Dates Nutrition Facts and Health Benefits

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

Dates supply a minimal amount of protein. Include other protein sources, like lean meats, fish, nuts, seeds, and legumes, to meet your daily requirements. …

Medjool Dates: Nutrition, Benefits, and Uses …

https://www.healthline.com/nutrition/medjool-dates

Dates are a concentrated source of natural sugars. While people who monitor their blood sugar may need to moderate their intake of dates, one small study …

Medical Medium: Dates: Digestive Helper

https://www.medicalmedium.com/blog/dates-digestive-helper

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away …

What are the Health Benefits of Eating Dates? - News …

https://www.news-medical.net/health/What-are-the-Health-Benefits-of-Eating-Dates.aspx

Dates include a variety of functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants, and dietary fiber, all of which have …

Medical Medium: Dates

https://www.medicalmedium.com/blog/dates

Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, …

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