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Dietary fiber: Essential for a healthy diet - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
    Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a …

Fiber | The Nutrition Source | Harvard T.H. Chan …

    https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
    Fiber. Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken …

Dietary Fiber: MedlinePlus

    https://medlineplus.gov/dietaryfiber.html
    Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble …

Dietary fiber: Why do we need it? - Medical …

    https://www.medicalnewstoday.com/articles/146935
    Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health …

Dietary fiber | definition of dietary fiber by Medical dictionary

    https://medical-dictionary.thefreedictionary.com/dietary%20fiber
    fiber [fi´ber] 1. an elongated threadlike structure. 2. dietary fiber. 3. nerve f. A f's myelinated fibers of the somatic nervous system having a diameter of 1 to 22 μm and a conduction …

Questions and Answers on Dietary Fiber | FDA

    https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-dietary-fiber
    The following are examples. At least one, if demonstrated in humans, would make the carbohydrate eligible to be proposed to be included in the definition of "dietary …

Types of Fiber and Their Health Benefits

    https://www.webmd.com/diet/compare-dietary-fibers
    The health benefits include: Weight loss: Like soluble fiber, insoluble fiber can play a key role in controlling weight by staving off hunger pangs. Digestive health: …

II. DEFINITIONS OF DIETARY FIBER

    https://www.ncbi.nlm.nih.gov/books/NBK223586/
    Since the early 1950s, various definitions of dietary fiber have been proposed by different countries and organizations (Table 1). In 1953, Hipsley defined dietary fiber as a term …

Soluble and insoluble fiber: Differences and …

    https://www.medicalnewstoday.com/articles/319176
    Soluble and insoluble are the two main types of fiber. Many fiber-rich foods contain some of both. Both forms of fiber have health benefits. Humans have been …

A definition for dietary fibre - PubMed

    https://pubmed.ncbi.nlm.nih.gov/11114682/
    The objective of this paper is to present a definition for dietary fibre based on recent advances that have taken place not only in human nutrition but also in plant cell-wall …



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