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Effects of caffeine on sleep quality and daytime functioning

    https://pubmed.ncbi.nlm.nih.gov/30573997/
    Secondly, we consider evidence as to whether performance deficits caused by sleep deprivation linked to caffeine can be reversed by caffeine consumption during the subsequent daytime period. Finally, we consider how these two stages can be reconciled …

Caffeine’s Connection to Sleep Problems | Sleep …

    https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
    Caffeine is known to boost cognitive functions, such as memory and attention, especially in sleep-deprived people. However, it cannot ward off all of the effects of long …

Caffeine effects on sleep taken 0, 3, or 6 hours before …

    https://pubmed.ncbi.nlm.nih.gov/24235903/
    Results: Results demonstrated a moderate dose of caffeine at bedtime, 3 hours prior to bedtime, or 6 hours prior to bedtime each have significant effects on sleep …

Don't count on caffeine to fight sleep deprivation

    https://www.sciencedaily.com/releases/2021/05/210526115549.htm
    Consistently lacking adequate sleep not only affects cognition and alters mood, but can eventually take a toll on immunity. "Caffeine increases energy, reduces …

Efficacy of Caffeine - Caffeine for the …

    https://www.ncbi.nlm.nih.gov/books/NBK223791/
    3. Efficacy of Caffeine. Caffeine has been shown clinically to induce a variety of positive effects that have contributed …

Sleep Deprivation - StatPearls - NCBI …

    https://www.ncbi.nlm.nih.gov/books/NBK547676/
    Sleep loss from various causes is prevalent and often missed by physicians as a treatable health problem. There are strong associations with serious …

The Effects of Sleep Deprivation | Johns …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
    The Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and …

Sleep Deprivation and Deficiency How Sleep Affects …

    https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
    Sitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …

Skill execution and sleep deprivation: effects of acute …

    https://www.tandfonline.com/doi/full/10.1186/1550-2783-8-2
    The absorption of caffeine in plasma following consumption has been estimated at between 30 and 90 min with half life of several hours [], so the time between …

Can caffeine cure sleep deprivation? - Michigan State …

    https://msutoday.msu.edu/news/2021/caffeine-and-sleep
    Consistently lacking adequate sleep not only affects cognition and alters mood, but can eventually take a toll on immunity. “Caffeine increases energy, reduces …



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