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Exercise | definition of exercise by Medical dictionary

    https://medical-dictionary.thefreedictionary.com/exercise
    Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Purpose Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one …

Exercise & Fitness - Harvard Health

    https://www.health.harvard.edu/topics/exercise-and-fitness
    Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

Exercise | Definition, Types, Principles, & Health Effects

    https://www.britannica.com/topic/exercise-physical-fitness
    exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used interchangeably, but this …

Exercise and chronic disease: Get the facts - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049
    Depression and anxiety. Regular exercise helps improve the symptoms of both these conditions. Diabetes. Regular exercise can help lower blood sugar levels. …



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