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Insomnia: Restoring restful sleep - Harvard Health

    https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
    For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening. Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. …

Insomnia - Harvard Health

    https://www.health.harvard.edu/decision_guide/insomnia
    Rather, the purpose of this advice guide is to assist you in getting the most out of a medical evaluation from your doctor. Persistent insomnia can arise from a variety of causes, …

Symptoms of Insomnia | Sleep Medicine - Harvard …

    https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-21
    Insomnia is a report of difficulty falling asleep, staying asleep at night, or waking up too early. It is associated with impairment in daytime functioning. Chronic …

Improving Sleep: A guide to a good night's rest - Harvard …

    https://www.health.harvard.edu/staying-healthy/improving-sleep-a-guide-to-a-good-nights-rest
    A report in Diabetes Care found a sharp increase in the risk of type 2 diabetes in people with persistent insomnia. People who had …



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