Harvard Medical Journal Weight Loss

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A new treatment for obesity - Harvard Health

https://www.health.harvard.edu/blog/a-new-treatment-for-obesity-202109102589

The widely reported STEP 1 trial, the results of which were published in the New England Journal of Medicine, demonstrated an average of 14.9% body weight …

Diet & Weight Loss - Harvard Health

https://www.health.harvard.edu/topics/diet-and-weight-loss

It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a …

Weight loss that works: A true story - Harvard Health

https://www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

Diet and weight loss. Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. 1,2 …

Major fat-burning discovery - Harvard Health

https://www.health.harvard.edu/staying-healthy/major-fat-burning-discovery

Over the past 20 years, scientists have identified natural molecules in all of us that influence our appetite and our …

When dieting doesn’t work - Harvard Health

https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889

In a large systematic review and meta-analysis, recently published in the medical journal The BMJ, researchers analyzed 121 …

Calorie counting made easy - Harvard Health

https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 …

New Obesity Tool? | Harvard Medical School

https://hms.harvard.edu/news/new-obesity-tool

A new source of energy expending brown fat cells has been uncovered by Harvard Medical School researchers at Joslin Diabetes Center, which they said points towards potential new therapeutic options …

Healthy Weight | The Nutrition Source | Harvard T.H.

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/

But the good news is that even a modest weight loss of 5% of your current body weight is likely to produce several health benefits, including improvements in blood pressure, blood cholesterol, blood sugars, …

The truth about metabolism - Harvard Health

https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism

A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a …

The new diabetes drugs: Your best shot for weight loss?

https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss

A weekly injection that leads to dramatic weight loss without serious side effects almost sounds too good to be true. But several drugs originally developed to treat type 2 …

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