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Diet & Weight Loss - Harvard Health

    https://www.health.harvard.edu/topics/diet-and-weight-loss
    The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, …

The Best Diet: Quality Counts | The Nutrition Source

    https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/

    Weight loss that works: A true story

      https://www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218
      For average adults who do not have contributing medical or psychological issues, a nutritious …

    Division of Nutrition at Harvard Medical School

      https://nutrition.hms.harvard.edu/
      The Division of Nutrition at Harvard Medical School is comprised of a university-wide community of nutrition scientists, clinicians and educators dedicated to the field of …

    Lose Weight and Keep It Off - Harvard Health

      https://www.health.harvard.edu/diet-and-weight-loss/lose-weight-and-keep-it-off
      In studies, the keto diet shows some short-term advantage for weight loss and blood sugar management, but there …

    New Obesity Tool? | Harvard Medical School

      https://hms.harvard.edu/news/new-obesity-tool
      A new source of energy expending brown fat cells has been uncovered by Harvard Medical School researchers at Joslin Diabetes Center, which they said …

    Healthy Eating Plate | The Nutrition Source

      https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
      Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation. Choose healthy vegetable oils like olive, canola, soy, corn, …

    Diet Review: Anti-Inflammatory Diet | The Nutrition …

      https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/
      Metaflammation is especially associated with Western-type dietary patterns high in processed meats, saturated fat, refined sugars, salt, and white flour while being low in …

    Diet Review: Ketogenic Diet for Weight Loss …

      https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
      The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. However, this diet is …

    Research | Division of Nutrition at Harvard Medical School

      https://nutrition.hms.harvard.edu/research
      The Nutrition Obesity Research Center at Harvard (NORCH) is a closely afflilated research center and one of twelve Nutrition Obesity Research Centers funded by the National …



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