Harvard Medical School Insomnia

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Insomnia: Restoring restful sleep - Harvard Health

https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep

For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening. Everyone has a …

Symptoms of Insomnia | Sleep Medicine - Harvard …

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-21

Insomnia is a report of difficulty falling asleep, staying asleep at night, or waking up too early. It is associated with impairment in daytime functioning. Chronic …

About the Insomnia Website | Sleep Medicine - Harvard …

https://sleep.hms.harvard.edu/about-insomnia-website

About the Insomnia Website. Insomnia is the fifth in a series of websites produced by the Harvard Medical School Division of Sleep Medicine (DSM). The project …

Insomnia - Harvard Health

https://www.health.harvard.edu/decision_guide/insomnia

Rather, the purpose of this advice guide is to assist you in getting the most out of a medical evaluation from your doctor. Persistent insomnia can arise from a variety of causes, …

Improving Sleep: A guide to a good night's …

https://www.health.harvard.edu/staying-healthy/improving-sleep-a-guide-to-a-good-nights-rest

Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including …

INSOMNIA | Sleep Medicine

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-18

Living with Insomnia: Faces of Insomnia; Living with Insomnia: Health Consequences; Living with Insomnia: Personal and Societal Consequences; Living with …

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even …

Sleep and Mood | Sleep Medicine - Harvard University

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87

Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. Poor sleep and feelings of depression or anxiety can be …

Healthy Sleep - Harvard University

https://healthysleep.med.harvard.edu/

Margaret describes her lifelong struggle with insomnia. (1:27) Dr. Janet Mullington discusses how studies suggest a link between sleep deprivation and increased risk for …

Faces of Insomnia | Sleep Medicine - Harvard University

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-60

Insomnia can impair decision-making, decrease concentration, and make it more difficult to control your emotions. Narratives of Insomnia Insomnia is common. …

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