Harvard Medical School Sleep Study

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Division of Sleep Medicine | Sleep Medicine - Harvard …

https://sleep.hms.harvard.edu/

The Division of Sleep Medicine is a Harvard-wide community of sleep scientists, clinicians and educators dedicated to developing and sustaining premier …

Healthy Sleep - Harvard University

https://healthysleep.med.harvard.edu/

Dr. Lawrence Epstein discusses what to expect from a sleep evaluation and sleep study. (1:39) Dr. Charles Czeisler discusses the link between motor vehicle accidents and tired …

Clues into a Sleep Mystery | Harvard Medical School

https://hms.harvard.edu/news/clues-sleep-mystery

The answer could help illuminate new ways to mitigate sleep problems. Now, a newly published study led by Harvard Medical School researchers at VA Boston …

Improving Sleep: A guide to a good …

https://www.health.harvard.edu/staying-healthy/improving-sleep-a-guide-to-a-good-nights-rest

Just like diet and exercise, a good night’s sleep is essential for your good health, for keeping you alert and energetic, …

Sleep - Harvard Health

https://www.health.harvard.edu/topics/sleep

Practice good sleep hygiene. Use your bed for sleep and sex only, block as much noise and light as possible, go to bed and wake at the same times each day, and get out of bed if …

Sleep, Learning, and Memory | Healthy Sleep - Harvard …

https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Research has also focused on sleep and its role in procedural memory—the remembering "how" to do something (for example, riding a bicycle or playing the piano).REM sleep …

Sleep and Mood | Sleep Medicine - Harvard University

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87

The Link Between Sleep and Mood. Poor sleep harms concentration. You probably know firsthand that sleep affects mood. After a sleepless night, you may be …

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