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Heart-healthy diet: 8 steps to prevent heart disease
- https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
- Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods. Featuring vegetables and fruits in your diet can be easy. See more
Menus for heart-healthy eating: Cut the fat and salt
- https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702
- Apr 27, 2022
The American Heart Association Diet and Lifestyle …
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
- Use up at least as many calories as you take in. Start by knowing how many …
What is the cardiac diet? - Medical News Today
- https://www.medicalnewstoday.com/articles/cardiac-diet
- The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat heart-healthy, anti-inflammatory …
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