Holiday Medical Advice

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Holiday first aid kit essentials | Travel Health Advice

https://patient.info/news-and-features/holiday-first-aid-kit-essentials

Make sure any medication is within the date on the bottle or pack and that it's in good condition. Blister packs are better than loose tablets, which may absorb moisture from the air and become ineffective. Keep painkillers, prescription meds and …

12 Ways to Have a Healthy Holiday Season | Health …

https://www.cdc.gov/healthequity/features/holidayseason/index.html

Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly. Eat …

8 CDC Health Tips for a Safe and Healthy Holiday

https://www.cdc.gov/media/releases/2019/p1119-8-holiday-tips.html

Housecall: 10 tips for coping with holiday stress

https://newsnetwork.mayoclinic.org/discussion/housecall-10-tips-for-coping-with-holiday-stress/

HEALTH TIP OF THE WEEK Reduce tension through muscle relaxation Progressive muscle relaxation can reduce muscle tension from stress. Find a quiet …

What to Know About Holiday Heart …

https://health.clevelandclinic.org/can-avoid-holiday-heart-syndrome/

Holidays can be an extremely busy and stressful time of year. Set aside some time to rest and relieve stress — that can …

6 tips for a healthier Christmas Day

https://www.medicalnewstoday.com/articles/326997

choose drinks with lower levels of alcohol drink slowly avoid rounds and drink at your own pace 2. Do not remain seated On Christmas Day, it can be tempting to stay sitting on the couch for the...

How to deal with holiday anxiety | Patient

https://patient.info/news-and-features/how-to-deal-with-holiday-anxiety

The cost of going on holiday or previous negative experiences, such as food poisoning, can also trigger anxiety too. "Fear of the unknown, going to a different place, …

12 tips for holiday eating - Harvard Health

https://www.health.harvard.edu/blog/12-tips-for-holiday-eating-201212242506

Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from …

Remembering the "me" in merry: Self …

https://www.health.harvard.edu/blog/self-care-strategies-holiday-season-2017121812926

Schedule self-care activities (exercise, meditation, a hobby you enjoy) at the same time each day so they become routine or set a timer or alarm to remind yourself. Practice gratitude for the …

Holiday Medical Associates, Holiday, FL - Healthgrades

https://www.healthgrades.com/group-directory/fl-florida/holiday/holiday-medical-associates-x3nc571b

Holiday Medical Associates is a medical group practice located in Holiday, FL that specializes in Internal Medicine, and is open 5 days per week. Providers Overview …

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