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How to Reduce Your Cholesterol Without Medication

    https://www.healthline.com/health/high-cholesterol/how-to-reduce-cholesterol-without-medication

    How to lower cholesterol without drugs - Harvard Health

      https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
      You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. 1. Weed out trans fats and saturated fats. There is so …

    Top 5 lifestyle changes to improve your cholesterol

      https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
      Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your …

    How to lower cholesterol naturally without …

      https://www.medicalnewstoday.com/articles/325113
      People can naturally lower their cholesterol levels by adopting dietary and lifestyle changes. This can …

    6 Ways to Lower Your Cholesterol Without Medication

      https://www.goodrx.com/conditions/high-cholesterol/treatment-without-medication
      Choose a cholesterol-friendly diet. People used to think that eating cholesterol in your diet …

    Cholesterol: Top foods to improve your numbers - Mayo …

      https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
      Decreasing your consumption of saturated fats to less than 7 percent of your total daily calorie intake can reduce your LDL cholesterol by 8 to 10 percent. Trans fats, …

    Lowering Your Cholesterol Without Prescription Drugs

      https://www.verywellhealth.com/non-prescription-cholesterol-lowering-1745252
      There are ways to achieve moderate lowering of cholesterol levels without using such drugs. If you are basically healthy, and a formal assessment of your …

    Alternatives to Statins for Lowering …

      https://www.healthline.com/health/high-cholesterol/alternatives-statins
      Statins are a class of medications used to lower cholesterol. They work by blocking an enzyme in the liver that helps make cholesterol. Common side effects …

    Lower Your Cholesterol in 11 Easy Steps - WebMD

      https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast
      Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who …

    7 Ways to Lower Cholesterol Without …

      https://www.foodfarmacistrd.com/lower-cholesterol-naturally/
      A statin is a type of drug that works to lower your cholesterol by restricting the enzyme involved in your own body’s cholesterol production. As with any …



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