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How to lower cholesterol without drugs - Harvard Health
- https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
- You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. 1. Weed out trans fats and saturated fats. There is so much evidence implicating trans fats in heart disease. ... Trans... 2. Eat more polyunsaturated …
How to Reduce Your Cholesterol Without Medication
- https://www.healthline.com/health/high-cholesterol/how-to-reduce-cholesterol-without-medication
Top 5 lifestyle changes to improve your cholesterol
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
- Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your …
Cholesterol: Top foods to improve your numbers - Mayo …
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
- Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats …
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