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10 ways to control high blood pressure without medication
- https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
- 10 ways to control high blood pressure without medication 1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Being overweight also... 2. Exercise regularly. Regular physical activity can lower high …
Blood Pressure: Lowering Without Medication - Healthline
- https://www.healthline.com/health-news/lower-blood-pressure-without-medication
18 Ways to Lower Blood Pressure Without Medication
- https://www.medicinenet.com/ways_to_control_blood_pressure_without_medication/article.htm
- Here are 18 ways to control blood pressure without medications: Weight loss. Obesity can increase the risk of high blood pressure. Weight loss has been the most …
How to Lower Your Blood Pressure Without …
- https://blogs.webmd.com/heart-health/20190820/how-to-lower-your-blood-pressure-without-meds
- Not smoking: Smoking cessation can modestly lower blood pressure and dramatically lower the risk for future heart disease. In addition to these lifestyle …
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