How To Control Hot Flashes Without Medication

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Hot flashes - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795

If your hot flashes are mild, try managing them with these lifestyle changes: 1. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you feel warm. Open windows or use a fan or air conditioner. Lower the room temperature, if you can. If you f… See more

Hot Flashes: What Can I Do? | National Institute on …

https://www.nia.nih.gov/health/hot-flashes-what-can-i-do

Here are some other lifestyle changes you can make: Dress in layers that can be removed at the …

9 Remedies for Hot Flashes - Healthline

https://www.healthline.com/health/menopause/hot-flash-remedies

Remedies for Hot Flashes Hormone replacement therapy. Traditionally, the most effective …

7 Strategies For Relieving Hot Flashes Without Drugs

https://www.huffpost.com/entry/hot-flashes-remedy-drugs_n_563ba779e4b0307f2cac7b9c

Hot Flashes: Triggers, How Long They Last

https://my.clevelandclinic.org/health/articles/15223-hot-flashes

Certain antidepressants, called selective serotonin reuptake inhibitors (SSRIs), can reduce how often you have hot flashes and how bad they are. These medications include: …

Managing Your Hot Flashes Without Hormones

https://www.mskcc.org/cancer-care/patient-education/managing-your-hot-flashes-without-hormones

Memorial Sloan Kettering’s (MSK) Integrative Medicine department has many services that may help you manage hot flashes without using hormones, such as: …

Hot Flashes: Why They Happen, Treatment, Prevention

https://www.webmd.com/menopause/guide/menopause-hot-flashes

Clonidine, a blood pressure medication; Gabapentin, an anti-seizure drug; Brisdelle, a paroxetine formula specifically for hot flashes

Treating Hot Flashes Without Hormones - WebMD

https://www.webmd.com/menopause/news/20060502/treating-hot-flashes-without-hormones

Meanwhile, they offer these tips for managing hot flashes: Dress in layers. Keep the home and bedroom cool. Know that most symptoms resolve over several …

Treating hot flushes without hormones: What works, …

https://thebms.org.uk/2015/09/treating-hot-flushes-without-hormones-what-works-what-doesnt/

Other medications shown to be helpful include serotonin-norepinephrine reuptake inhibitors (SNRIs, such as venlafaxine), the gabapentinoids (gabapentin and …

How to Tame a Hot Flash (No Hormones Required)

https://www.healthywomen.org/your-health/menopause-aging-well/how-tame-hot-flash-no-hormones-required

Various nonhormonal prescription medications including: Selective serotonin reuptake inhibitors (SSRIs). These include paroxetine (the one FDA-approved …

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