How To Cope With Depression Without Medication

How to Fight Depression Without Medication - Verywell …

https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079

Try Natural Remedies. Some research suggests that there are natural antidepressants that may help reduce symptoms of depression. For treating mild to moderate depression, dietary supplements such as St. John's Wort, S …

How to Beat Depression Naturally Without Medication

https://www.healthline.com/health/beating-depression-naturally

7 Ways to Overcome Depression Without Medication

https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/

The no-drug approach to mild depression - Harvard Health

https://www.health.harvard.edu/mind-and-mood/the-no-drug-approach-to-mild-depression

There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but …

Ask a Therapist: How Can I Overcome …

https://www.verywellmind.com/ask-a-therapist-how-can-i-overcome-depression-without-medication-5097071

Strategies for Treating Depression Without Medication. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and …

11 Natural Depression Treatments - WebMD

https://www.webmd.com/depression/features/natural-treatments

Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re …

Self-Medicating Depression, Anxiety, and Stress

https://www.helpguide.org/articles/addictions/self-medicating.htm

Recreational drugs, such as marijuana, cannabis, or stimulants like cocaine and amphetamines are used to manage uncomfortable emotions, situations, and …

Depression: Supporting a family member or friend

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

Learn the symptoms of depression. Depression signs and symptoms vary from person to person. They can include: Feelings of sadness, tearfulness, emptiness or …

Persistent depressive disorder - Diagnosis and treatment …

https://www.mayoclinic.org/diseases-conditions/persistent-depressive-disorder/diagnosis-treatment/drc-20350935

The two main treatments for persistent depressive disorder are medications and talk therapy (psychotherapy). The treatment approach your doctor recommends …

8 Effective Ways to Fight Anxiety Without Drugs - Healthline

https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if …