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How to treat anxiety without medication: 8 …

    https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
    Treating anxiety without medication Exercise. Exercise can help manage symptoms of anxiety and, in some people, may even be a substitute for other types of...

Treating anxiety without medication

    https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
    Start by observing your breath. First, take a normal breath. Now try taking a slow, deep breath. The …

8 Effective Ways to Fight Anxiety Without Drugs - Healthline

    https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

    How to Overcome Anxiety Without …

      https://www.calmclinic.com/anxiety/how-to-overcome
      What is Your Anxiety Score? Self-Exposure/Desensitization Therapy. This technique can be …



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