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How to Cope with Medical Test Anxiety - MedlinePlus
- https://medlineplus.gov/lab-tests/how-to-cope-with-medical-test-anxiety/
- Fortunately, there are some relaxation techniques that may reduce your medical test anxiety, including: Deep breathing. Take three slow breaths. Count to three for each one, then repeat. Slow down if you start to feel lightheaded. Counting. Count to 10, slowly and …
How to ease worry when waiting for medical test results
- https://patient.info/news-and-features/how-to-ease-worry-when-waiting-for-medical-test-results
- Many of us tend to breathe faster when we’re anxious, which can make us feel sick and dizzy - which in turn can make us feel more anxious. Slowing down your …
Waiting for Imaging Test Results? 10 Ways to Reduce Anxiety …
- https://blog.radiology.virginia.edu/waiting-for-imaging-test-results/
10 Ways To Deal With Anxiety While Waiting For Doctors Test …
- https://theanxietyguy.com/anxiety-while-waiting/
Common Feelings When Waiting for a Diagnosis
- https://www.verywellhealth.com/waiting-for-a-diagnosis-2860754
- For some people, talking with friends, family, a clergy person, and/or a counselor can help in dealing with these feelings while …
Anxiety Waiting: 5 Tips to Calm Down While You Wait
- https://psychcentral.com/anxiety/what-to-do-when-you-have-to-wait-and-cant-stop-worrying
- Anxiety during a waiting period, sometimes known as anticipation anxiety, occurs as the nervous system prepares for the outcome of an uncertain event. Though …
8 Ways to Cope with Anxiety While Waiting for Test Results
- https://www.parijatdeshpande.com/post/8-ways-to-cope-with-anxiety-while-waiting-for-test-results
- 8 Ways to Cope with Anxiety While Waiting for Test Results. When you’re waiting for medical test results or a potential diagnosis for yourself or your baby, time seems to come to a grinding halt. You may feel flooded …
Easing Stress When Waiting for Test Results - Fox Chase
- https://www.foxchase.org/blog/easing-stress-when-waiting-test-results
- That might be a friend taking you to the movies and providing a positive distraction.” Break up the time into blocks Break your wait into manageable chunks. …
How to Avoid Freaking Out While You Wait for Medical …
- https://www.zocdoc.com/blog/how-to-wait-for-medical-news-without-freaking-out/
- Having a supportive partner has been shown to help people endure uncertainty during waiting periods; spending time with a close friend or family member …
Coping While You Wait For Medical Test Results
- https://www.empowher.com/mental-health/content/coping-while-you-wait-medical-test-results
- Experts explore the connection between fearing the unknown (which can happen when you’re waiting for medical test results), and provide tips for how you can keep positive in a potentially negative situation. Nerina …
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