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10 ways to control high blood pressure without medication

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
    Reduce salt (sodium) in your diet. Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit …

Choosing blood pressure medications - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20046280
    Lifestyle changes Eat a healthy diet with plenty of fruits and vegetables. Reduce the amount of salt (sodium) in your diet. Don't smoke. Manage stress. …

High blood pressure (hypertension) - Diagnosis and treatment

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417

    10 Ways to Lower Blood Pressure (Quick and Long Term)

      https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939

      Types of Blood Pressure Medications | American Heart …

        https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medications
        Calcium channel blockers relax and open up narrowed blood vessels, reduce heart rate and lower blood pressure. Some noted possible side effects of calcium channel blockers: Palpitations Swollen …

      Taking High Blood Pressure Medication Properly - WebMD

        https://www.webmd.com/hypertension-high-blood-pressure/how-take-blood-pressure-medicine-properly-why-you-should
        Here are some of the other steps that might be part of your plan: Eat a diet that includes lots of fruits, vegetables, and low-fat meat and dairy foods. Watch how much …

      10 Drugs Commonly Prescribed for High Blood Pressure

        https://www.healthgrades.com/right-care/high-blood-pressure/high-blood-pressure-medication
        This lowers blood pressure by decreasing your heart rate and the force of each beat. Examples include atenolol, metoprolol, and propranolol. Calcium channel …

      17 Ways to Lower Your Blood Pressure - Healthline

        https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
        17 Effective Ways to Lower Your Blood Pressure Increase activity Lose weight Cut back on sugar Eat more potassium Eat less processed food Stop smoking Reduce stress Try meditation or yoga Eat...

      High Blood Pressure Drugs and How They Work - WebMD

        https://www.webmd.com/hypertension-high-blood-pressure/guide/high-blood-pressure-medicine-how-can-it-help-you
        Your vessels stay relaxed, giving the blood more room to move and lowering your overall blood pressure. Doxazosin ( Cardura) Prazosin ( Minipress) Terazosin ( Hytrin) ACE …

      Stopping Blood Pressure Medication - Verywell Health

        https://www.verywellhealth.com/when-can-i-stop-my-meds-high-blood-pressure-1763996
        Whether its safe to stop your blood pressure medication depends on what's causing your hypertension. The factors that contribute to high blood pressure generally fall into two categories: modifiable and …



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