How To Manage Back Pain Without Medication

7 Ways to Treat Chronic Back Pain Without Surgery

https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery

Nonsurgical Treatments for Chronic Back Pain Physical Therapy Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should... Retraining your posture Testing the limits of pain tolerance Stretching and flexibility …

Back pain - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911

3 Ways to Relieve Back Pain Without Drugs - wikiHow Health

https://www.wikihow.health/Relieve-Back-Pain-Without-Drugs

Use a hot water bottle or heating pad to apply dry heat. Wrap a hot water in a towel to avoid burns. Don’t fall asleep while using a heating pad. A hot shower or bath …

Management of Pain without Medications

https://stanfordhealthcare.org/medical-conditions/pain/pain/treatments/non-pharmacological-pain-management.html

Non-pharmacological pain management is the management of pain without medications. This method utilizes ways to alter thoughts and focus concentration to …