How To Manage Hot Flashes Without Medication

Hot Flashes: What Can I Do? | National Institute on Aging

https://www.nia.nih.gov/health/hot-flashes-what-can-i-do

Here are some other lifestyle changes you can make: Dress in layers that can be removed at the start of a hot flash. Carry a portable fan to use when a hot flash strikes. Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms …

Managing Your Hot Flashes Without Hormones

https://www.mskcc.org/cancer-care/patient-education/managing-your-hot-flashes-without-hormones

Hot flashes - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795

7 Strategies For Relieving Hot Flashes Without Drugs

https://www.huffpost.com/entry/hot-flashes-remedy-drugs_n_563ba779e4b0307f2cac7b9c

Treating Hot Flashes Without Hormones - WebMD

https://www.webmd.com/menopause/news/20060502/treating-hot-flashes-without-hormones

Meanwhile, they offer these tips for managing hot flashes: Dress in layers. Keep the home and bedroom cool. Know that most symptoms resolve over several …

9 Remedies for Hot Flashes - Healthline

https://www.healthline.com/health/menopause/hot-flash-remedies

Remedies for Hot Flashes Hormone replacement therapy. Traditionally, the most effective treatment for hot flashes has been estrogen... Soy isoflavones. Soy contains large quantities of …

Menopause - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401

A low-dose antidepressant for management of hot flashes may be useful for women who can't take estrogen for health reasons or for women who need an …

Treating hot flushes without hormones: What works, …

https://thebms.org.uk/2015/09/treating-hot-flushes-without-hormones-what-works-what-doesnt/

Other medications shown to be helpful include serotonin-norepinephrine reuptake inhibitors (SNRIs, such as venlafaxine), the gabapentinoids (gabapentin and …

How to Tame a Hot Flash (No Hormones Required)

https://www.healthywomen.org/your-health/menopause-aging-well/how-tame-hot-flash-no-hormones-required

Various nonhormonal prescription medications including: Selective serotonin reuptake inhibitors (SSRIs). These include paroxetine (the one FDA-approved …

Managing Your Hot Flashes Without Hormones

https://www.mskcc.org/pdf/cancer-care/patient-education/managing-your-hot-flashes-without-hormones

many services that may help you manage hot flashes without using hormones, such as: Acupuncture. Acupuncture is a form of treatment done by inserting thin needles to …