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Mastering Panic Without Medication | Psychology Today
- https://www.psychologytoday.com/us/blog/breaking-the-cycle/202002/mastering-panic-without-medication
- There are many reasons not to turn to medication as a first resort for panic. The main reason is that there are psychotherapeutic interventions that work as well or …
How to Treat Panic Disorder Without Medication: 15 Steps
- https://www.wikihow.health/Treat-Panic-Disorder-Without-Medication
- One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the …
8 Effective Ways to Fight Anxiety Without Drugs - Healthline
- https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
Treating anxiety without medication
- https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
- Deep breathing To practice this technique, begin by finding a comfortable, quiet place to sit or lie down. Start by observing your breath. First, take a normal …
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