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Anxiety disorders - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
    To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to your treatm… See more

How to Help Someone with Anxiety | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety
    Cognitive behavioral therapy (CBT), which involves learning how to lower anxiety and face distressing situations. Medication management with antidepressants, which works well on its own but even better when …

Anxiety Medication - HelpGuide.org

    https://www.helpguide.org/articles/anxiety/anxiety-medication.htm
    Speak to a Therapist Now Benzodiazepines for anxiety. Benzodiazepines (also known as tranquilizers) are the most widely prescribed type of... Benzodiazepine safety concerns. …

Is It Time to Treat Your Anxiety? I Psych Central

    https://psychcentral.com/anxiety/telltale-signs-its-time-to-treat-your-anxiety
    Which anxiety medication is right for you? Not all medications used to treat anxiety disorders are the same. Some have sedative, or relaxing, effects while others …

How To Know When It’s Time To Take Medication For Anxiety

    https://www.huffpost.com/entry/anti-anxiety-medication_l_5ce2b712e4b00e035b94c6b9
    And for those of us who have a genetic predisposition, anxiety can be especially responsive to a prescription, Hudson said. Today, the most common …

Drugs to Treat Anxiety Disorder - Healthline

    https://www.healthline.com/health/anxiety-drugs
    These drugs can be used to treat anxiety symptoms, but they usually take 4 to 6 weeks to produce noticeable effects. Types of antidepressants include: SSRIs Selective serotonin reuptake...

Self-Medicating Depression, Anxiety, and Stress

    https://www.helpguide.org/articles/addictions/self-medicating.htm
    Tip 3: Find healthier ways to cope Getting more exercise. . Exercise triggers powerful changes in the brain that can boost your mood, burn off tension, and... Adopting …

9 Tips for Anxiety Relief & Management - WebMD

    https://www.webmd.com/anxiety-panic/anxiety-tips
    Try to stick to a schedule. Be sure your bed is comfy. Keep your room's temperature on the cool side. Ease up on caffeine and alcohol . Both caffeine, which is an “upper,” and …

10 Drugs Commonly Prescribed for Anxiety - Healthgrades

    https://www.healthgrades.com/right-care/anxiety-disorders/10-drugs-commonly-prescribed-for-anxiety
    This drugs for anxiety list looks at 10 commonly prescribed options: Alprazolam (Xanax) is a benzodiazepine anxiolytic. It comes in several dosage forms, …

Medicating Anxiety: How Do I Decide? | Psychology Today

    https://www.psychologytoday.com/us/blog/learning-play/201001/medicating-anxiety-how-do-i-decide
    When faced with loneliness, he has learned how to reach out. When faced with hurt and disappointment, he has learned how to process his feelings and deal with …



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