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11 Natural Ways to Lower Your Cortisol Levels - Healthline
- https://www.healthline.com/nutrition/ways-to-lower-cortisol
- Prioritizing your sleep may be an effective way to reduce cortisol levels. Chronic sle…One review of 28 studies in shift workers found that cortisol levels were higher i…Those on rotating shifts have been linked with poorer health outcomes, such as obe…Further, insomnia is a sleep condition that refers to difficulty sleeping. I… See more
13 proven natural ways to lower cortisol - Medical News Today
- https://www.medicalnewstoday.com/articles/322335
How to Reduce Cortisol and Turn Down the …
- https://health.clevelandclinic.org/how-to-reduce-cortisol-and-turn-down-the-dial-on-stress/
- Research suggests these herbs and natural supplements might lower stress, anxiety and/or cortisol …
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