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Back pain - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911
    Most back pain gets better within a month of home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, suc… See more

7 Ways to Treat Chronic Back Pain Without Surgery

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery
    Physical Therapy. Exercise is the foundation of chronic back pain treatment. …

3 Ways to Relieve Back Pain Without Drugs - wikiHow Health

    https://www.wikihow.health/Relieve-Back-Pain-Without-Drugs
    Use a hot water bottle or heating pad to apply dry heat. Wrap a hot water in a towel to avoid burns. Don’t fall asleep while using a heating pad. A hot shower or bath …

Home Remedies for Lower Back Pain - WebMD

    https://www.webmd.com/back-pain/features/manage-low-back-pain-home

    Treating back pain without surgery: 11 alternative …

      https://www.medicalnewstoday.com/articles/325609

      Management of Pain without Medications | Stanford …

        https://stanfordhealthcare.org/medical-conditions/pain/pain/treatments/non-pharmacological-pain-management.html
        Non-pharmacological pain management is the management of pain without medications. This method utilizes ways to alter thoughts and focus concentration to better manage and reduce pain. Methods of non …

      7 Ways to Combat Back Pain Without Medication

        https://www.brainspinesurgery.com/7-ways-to-combat-back-pain-without-medication/
        While medication certainly has its place in pain relief when used in the correct context, it is typically used as a first line of defense as opposed to a last resort. Typically, people turn to NSAIDs (nonsteroidal …

      How to Treat Back Pain Without Dangerous Drugs

        https://www.summitspine.com/how-to-treat-back-pain-without-dangerous-drugs/
        As for back pain management, I suggest trying these natural solutions that provide excellent pain relief without any of the health hazards that pain medications often carry: Astaxanthin – This is one of the most effective …

      How do I treat back pain without using opioids? - drugs.com

        https://www.drugs.com/insights/treating-back-pain-opioids-3571193/
        You can do several things to help reduce your back pain that don't require medications at all. Some of these options include: Acupuncture Exercise such as yoga …

      Back Pain: Diagnosis, Treatment, and Steps to Take

        https://www.niams.nih.gov/health-topics/back-pain/diagnosis-treatment-and-steps-to-take
        Doctors treat back pain with various options, including medications, nonsurgical treatments, and surgical treatments. Medications Over-the-counter pain …



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