How To Treat High Cholesterol Without Medication

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How to Reduce Your Cholesterol Without Medication

https://www.healthline.com/health/high-cholesterol/how-to-reduce-cholesterol-without-medication

1. Avoid trans and saturated fatsEating foods that contain saturated or trans fats can increase your cholesterol l…2. Eat lots of soluble fiberUpping your daily intake of soluble fiber can decrease low-density lipopr… See more

How to lower cholesterol naturally without …

https://www.medicalnewstoday.com/articles/325113

Having high cholesterol does not cause symptoms, but it can increase the risk of heart disease and stroke. Doctors may …

How to lower cholesterol without drugs - Harvard Health

https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs

You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. 1. Weed out trans fats and saturated fats. There is so …

6 Ways to Lower Your Cholesterol Without Medication

https://www.goodrx.com/conditions/high-cholesterol/treatment-without-medication

Choose a cholesterol-friendly diet. People used to think that eating cholesterol in your diet …

High cholesterol - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806

The medications fenofibrate (Tricor, Fenoglide, others) and gemfibrozil (Lopid) reduce your liver's production of very-low-density lipoprotein (VLDL) cholesterol …

Lowering Your Cholesterol Without Prescription Drugs

https://www.verywellhealth.com/non-prescription-cholesterol-lowering-1745252

Supplements for Cholesterol and Triglycerides Fish Oil and Omega-3 Fatty Acids. Plant Sterols. Plant sterols are chemically similar to cholesterol, and when …

When Medications Are Required for High Cholesterol

https://www.healthline.com/health/high-cholesterol/manage-high-cholesterol-without-medication

Statins are usually recommended to treat high cholesterol. If you’re unable to tolerate statins, your doctor may recommend cholesterol-lowering medications, such …

Top 5 lifestyle changes to improve your cholesterol

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

1. Eat heart-healthy foods A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and …

Alternatives to Statins for Lowering …

https://www.healthline.com/health/high-cholesterol/alternatives-statins

Medications for high triglycerides Many people who have high cholesterol also have high triglycerides (a type of fat found in your blood). Some medications can help lower this type of...

Prevention and Treatment of High …

https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. And you have lots of options: brisk walking, swimming, …

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