How To Treat Tension Headaches Without Medication

Tension headache - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/tension-headache/diagnosis-treatment/drc-20353982

The following nontraditional therapies may help if you have tension-type headache pain: 1. Acupuncture.Acupuncture may provide temporary relief from chronic headache pain. Acupuncture practitioners treat you using extremely thin, disposable needles that generally cause little pain or discomfort. Acupuncture is ty… See more

14 Ways to Cure a Headache Without Medication - wikiHow

https://www.wikihow.com/Cure-a-Headache-Without-Medication

Find a quiet, dark spot and lie down on a soft surface. Close your eyes and focus on letting go of all the tension in your …

Tension Headaches: Causes, Symptoms, and Treatments

https://www.healthline.com/health/tension-headache

Symptoms of a tension headache include: dull head pain. pressure around your forehead. tenderness around your forehead and …

How to get rid of a headache without medication

https://www.medicalnewstoday.com/articles/323992

Tension Headaches: Symptoms, Causes, & Treatments

https://my.clevelandclinic.org/health/diseases/8257-tension-type-headaches

Can I treat a tension-type headache without medication? Absolutely. While medication may be helpful, it’s not a substitute for coping with stressors that may cause your …

18 Remedies to Get Rid of Headaches Naturally

https://www.healthline.com/nutrition/headache-remedies

8. Soothe pain with a cold compress. Using a cold compress may help reduce your headache symptoms. Applying cold or frozen compresses to your neck or head …

7 Tips to Ease Your Tension Headaches – Cleveland Clinic

https://health.clevelandclinic.org/7-tips-for-easing-your-tension-headaches/

Working on your laptop in your home office all day. Driving for hours without rest. Playing video games for hours. Clenching your jaw at night or during the day. Sleeping on your stomach. “These ...

4 ways to tame tension headaches - Harvard Health

https://www.health.harvard.edu/pain/4-ways-to-tame-tension-headaches

Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly. Physical approaches include applying a heating pad to your …

How To Treat Tension Headaches Without Medication - Fitneass

https://www.fitneass.com/treat-tension-headaches/?amp

1. Ice Pack. This way is very simple but effective. An ice pack can ease a tension headache and soothe sore muscles. Applying an ice pack to the affected area can constrict the …

How to Treat a Headache without Drugs - Scientific …

https://www.scientificamerican.com/article/how-to-treat-a-headache-without-drugs/

Five Drug-Free Ways to Beat Headache Pain. Caffeine. A moderate dose of caffeine can also help relieve a headache (especially the type that cause throbbing or pounding) by constricting the blood ...