Hugging Medical Benefits

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Why You Should Get (and Give) More Hugs - Healthline

https://www.healthline.com/health/hugging-benefits

Four Ways Hugs Are Good for Your Health - Greater Good

https://greatergood.berkeley.edu/article/item/four_ways_hugs_are_good_for_your_health

It improves our sleep. From the benefits of cosleeping with infants to cuddling your partner, …

10 Health Benefits Of Hugging, Backed By Science

https://www.mindbodygreen.com/articles/hugging-health-benefits

Hugging can be good for your cardiovascular health. Regular hugging—or warm contact in …

Why Hugging Is Actually Good for Your …

https://health.clevelandclinic.org/why-hugging-is-actually-good-for-your-health-video/

“Research shows that hugs can be healthy,” says Dr. Rock. “Hugs cause a decrease in the release of cortisol, a stress …

The Health Benefits of Hugging - health.usnews.com

https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging

Some experts attribute the stress-reducing, health-related benefits of hugging to the release of oxytocin, often called …

12 Amazing Health Benefits of Hugging, …

https://bestlifeonline.com/health-benefits-of-hugging/

As mentioned, hugs can help manage stress and anxiety. The reason for that is because they help slow down your heart rate to a more relaxed state. "When under stress, the adrenal …

The Power of A Hug On Our Health - Verywell Mind

https://www.verywellmind.com/the-power-of-a-hug-on-your-health-5211361

This is potentially due to the benefits of perceived social support. Better Cardiovascular Health It turns out that hugging is good for your heart 9 not just in the …

The health benefits of hugging - NBC News

https://www.nbcnews.com/better/pop-culture/health-benefits-hugging-ncna920751

There are three types of people; touchy-feely people who always hug you hello, special occasional huggers and those who find displays of affection uncomfortable. Interestingly enough, your...

How Do Hugs Make You Feel? 11 Benefits of a Proper …

https://www.medicinenet.com/how_do_hugs_make_you_feel/article.htm

Benefits of hugs Dopamine: It is the pleasure hormone that makes an individual feel good. Serotonin: It is the antidepressant hormone that elevates mood, controls anxiety, and …

The Unexpected Mental Health Benefits of Hugging

https://www.1and1life.com/blog/benefits-of-hugging/

The Benefits of Hugging: Better Mental Health and More What is it about a good, strong hug that instantly improves your day? For starters, it can stimulate the …

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