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Psychotropic effects of L-theanine and its clinical …

    https://pubmed.ncbi.nlm.nih.gov/31412272/
    L -theanine is an amino acid naturally found in green tea (Camellia sinensis) and some other plant extracts, and recent clinical studies have proposed promising adjuvant effects of L -theanine for the negative impact of anxiety and psychological stress …

L-theanine: Benefits, risks, sources, and dosage - Medical News …

    https://www.medicalnewstoday.com/articles/324120
    Better mental focus. Many people drink black or green tea while at work, believing that it …

L-theanine, a natural constituent in tea, and its effect on …

    https://pubmed.ncbi.nlm.nih.gov/18296328/
    However tea also contains a unique amino acid, L-theanine that may modulate aspects of brain function in humans. Evidence from human electroencephalograph (EEG) studies …

L-theanine in the adjunctive treatment of generalized …

    https://pubmed.ncbi.nlm.nih.gov/30580081/
    Participants received adjunctive L-theanine (450-900 mg) or matching placebo with their current stable antidepressant treatment, and were assessed on anxiety, sleep quality, …

L-Theanine | Memorial Sloan Kettering …

    https://www.mskcc.org/cancer-care/integrative-medicine/herbs/l-theanine
    L-theanine also stabilizes glutamatergic concentrations in the brain, which may explain its therapeutic effect in patients with schizophrenia . L-theanine was shown to …

L-Theanine: Dosage, Benefits, and Side …

    https://www.healthline.com/health/l-theanine
    A small study found that a combination of L-theanine (97 milligrams, or mg) and caffeine (40 mg) helped a group of young adults focus better during demanding tasks. A typical cup of coffee...

L-Theanine for Generalized Anxiety | Psychology Today

    https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201710/l-theanine-generalized-anxiety
    The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm …

Theanine and cancer: A systematic review of the literature

    https://pubmed.ncbi.nlm.nih.gov/33891786/
    A growing literature indicates several health benefits of theanine, a major nonprotein derivative amino acid special to tea, and a nonedible mushroom. This study aimed to …

L-Theanine Benefits, Uses, Side Effects, …

    https://draxe.com/nutrition/l-theanine/
    Certain studies have found that L-theanine can help to improve sleep quality in people with conditions that cause hyperactivity, including ADHD. Another positive attribute of L …

The Effect of L-Theanine Incorporated in a Functional …

    https://pubmed.ncbi.nlm.nih.gov/32210015/
    The Effect of L-Theanine Incorporated in a Functional Food Product (Mango Sorbet) on Physiological Responses in Healthy Males: A Pilot Randomised Controlled …



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