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Psychotropic effects of L-theanine and its clinical …
- https://pubmed.ncbi.nlm.nih.gov/31412272/
- L -theanine is an amino acid naturally found in green tea (Camellia sinensis) and some other plant extracts, and recent clinical studies have proposed promising adjuvant effects of L -theanine for the negative impact of anxiety and psychological stress …
L-theanine: Benefits, risks, sources, and dosage - Medical News …
- https://www.medicalnewstoday.com/articles/324120
- Better mental focus. Many people drink black or green tea while at work, believing that it …
L-theanine, a natural constituent in tea, and its effect on …
- https://pubmed.ncbi.nlm.nih.gov/18296328/
- However tea also contains a unique amino acid, L-theanine that may modulate aspects of brain function in humans. Evidence from human electroencephalograph (EEG) studies …
L-theanine in the adjunctive treatment of generalized …
- https://pubmed.ncbi.nlm.nih.gov/30580081/
- Participants received adjunctive L-theanine (450-900 mg) or matching placebo with their current stable antidepressant treatment, and were assessed on anxiety, sleep quality, …
L-Theanine | Memorial Sloan Kettering …
- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/l-theanine
- L-theanine also stabilizes glutamatergic concentrations in the brain, which may explain its therapeutic effect in patients with schizophrenia . L-theanine was shown to …
L-Theanine: Dosage, Benefits, and Side …
- https://www.healthline.com/health/l-theanine
- A small study found that a combination of L-theanine (97 milligrams, or mg) and caffeine (40 mg) helped a group of young adults focus better during demanding tasks. A typical cup of coffee...
L-Theanine for Generalized Anxiety | Psychology Today
- https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201710/l-theanine-generalized-anxiety
- The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm …
Theanine and cancer: A systematic review of the literature
- https://pubmed.ncbi.nlm.nih.gov/33891786/
- A growing literature indicates several health benefits of theanine, a major nonprotein derivative amino acid special to tea, and a nonedible mushroom. This study aimed to …
L-Theanine Benefits, Uses, Side Effects, …
- https://draxe.com/nutrition/l-theanine/
- Certain studies have found that L-theanine can help to improve sleep quality in people with conditions that cause hyperactivity, including ADHD. Another positive attribute of L …
The Effect of L-Theanine Incorporated in a Functional …
- https://pubmed.ncbi.nlm.nih.gov/32210015/
- The Effect of L-Theanine Incorporated in a Functional Food Product (Mango Sorbet) on Physiological Responses in Healthy Males: A Pilot Randomised Controlled …
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